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Zinc Supplements: What Men Should Know

Male Health Guide Editorial · Updated · Sources and claims checked

Zinc is one of the strongest search themes. The authorised claim reads: Zinc contributes to the maintenance of normal testosterone levels in the blood.

Which form?

Staminox uses zinc bisglycinate – well absorbed, gentle on the stomach. Daily amount: 5 mg.

More: Zinc benefits · How much zinc per day · Picolinate vs bisglycinate.

Staminox bottle, 60 capsules

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Staminox: 4 ingredients, 2 capsules a day

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Sources

  1. EU Regulation No 432/2012 – authorised health claims (retained in GB)
  2. EFSA 2009. Scientific Opinion on health claims related to zinc. EFSA Journal 7(9):1229.
  3. EFSA 2010. Scientific Opinion on health claims related to selenium. EFSA Journal 8(10):1727.
  4. Shin BC et al. 2010. Maca (L. meyenii) for improving sexual function: a systematic review. BMC Complement Altern Med 10:44.
  5. Mansoori A et al. 2020. Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis. Phytother Res 34(7).
  6. Prasad AS et al. 1996. Zinc status and serum testosterone levels of healthy adults. Nutrition 12(5).
  7. NHS: Vitamins and minerals – Zinc
  8. NHS: Vitamins and minerals – Others (selenium)

Note: Food supplements should not replace a balanced diet and healthy lifestyle. This content is general information, not medical advice. Food supplements are not intended to treat disease.

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